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My name is Kym Adair, and I’m the Master Orthopedic Massage Therapist at Body Fix Therapies. I have been helping my clients improve their health for over 20 years, and I am very proud of the practice that I have built. People often ask me what I do differently from other...

There are four main kinds of pain medications: Anti-inflammatories: Ibuprofen Motrin Aleve Cortisone Prednisone Analgesics Vicodin Norco Tramadol Muscle Relaxants Flexeril Antineuralgics or Anticonvulsants Gabapentin Lyrica Anti-inflammatories stop your body from entering the 1st...

Med Pay is an add-on to your car insurance. Typical coverage amounts are $5,000-$10,000 but you can go all the way up to $100,000. Med Pay will cover your medical bills if you are in a car accident, no matter who’s fault it is. A lot of people, including insurance brokers, think...

Health savings accounts (HSAs) and Flex Spending Accounts (FHAs) accounts allow you to contribute controlled amounts of pre-tax income. As long as the money is used for approved medical or health expenses you are golden. Many people like using their HSA or FHA money for massage...

Most people in Sacramento have no idea what orthopedic massage therapy is. They hear the words “massage therapy” and think of wellness massages or day spas. Then they hear “orthopedic,” and think of sports massage, deep tissue massage, or some form of painful treatments. In...

The primary goal of Body Fix Therapies is to help people prevent and relieve pain. As orthopedic massage therapists here in Sacramento, our clients often ask us how they can best cure injuries to their muscles. And while massage, physical therapy, behavioral modifications and...

Let us start by saying that repetitive use injuries can occur in any type of workplace, not just an office. Yet office work results in a fair amount of back complaints, leg problems and especially carpal tunnel syndrome. The absolute necessity of using a keyboard to get anything...

You spend a lot of time in an office chair and using a seat that is ergonomically appropriate is critical for your long-term health and wellness. Body Fix Therapies wants to do more than help you with the pain caused by your daily grind — we want to prevent it! Sitting properly...

In our last article we discussed the painful side effects of bad computer posture. The proliferation of laptops has only worsened the situation, as people adapt to smaller screens and keyboards. Certainly, Body Fix Therapies of Sacramento can provide you with the therapeutic...

Many of our Sacramento patients at Body Fix Therapies present with painful symptoms of bad posture related to their desk job. Staring at the computer while falling into habits that strain their muscles leads to discomfort, abnormalities and pain. What causes this pain and what...