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If you are ever in a car accident, it is essential that you set yourself up to get the care you need. You might feel fine after the crash while your adrenaline is still pumping, and you might not think there is anything wrong. But, in the days after you may start feeling sore,...

Car accidents are stressful, painful and can have a huge impact on your everyday life. Unfortunately, they are incredibly common, 230,853 Californians were injured in auto accidents in 2014.1 If the unthinkable happens and you are involved in an auto accident you will need a team...

Chiropractic therapy and massage therapy performed together can be extraordinarily beneficial. Both treatments work towards the same goal from two different angles. You will get more out of your treatments if you have chiropractic work done in conjunction with massage therapy...

We get asked about physical therapy quite a bit. The question is usually, “should I do physical therapy or massage therapy?” This is not an either or. It’s a when should you do each one. Massage therapy and physical therapy are very different things and have different purposes....

It has been FREEZING cold here in happy sunny Sacramento. Yes, we know we are big babies when it comes to what we constitute as freezing! When it’s cold people don’t like to ice. We don’t blame them. It’s no fun to ice when you are already cold. Here is a tip. When you have to...

There is a difference between wellness massage and orthopedic massage. While orthopedic massage corrects a problem, wellness massage is simply meant to feel good and help you relax. That does not mean that it is fluff massage or a luxury item. There are many benefits to wellness...

If you have ever had a massage chances are, at the end of the massage the therapist told you to drink more water. The problem with this suggestion is that most people have no idea what this means. You don’t know how much you are drinking now, or how much you should be drinking,...

Body Fix Therapies is one in the small handful of orthopedic massage therapy clinics in Sacramento. When we say this, many people are surprised because there are so many places in town they can go for a massage. Orthopedic massage is unique. It is different from the typical...

Most people have issues with their feet from years of postural adaptation. Sometimes you are born with it, other times you have experiences that accumulate to become part of your gait. For example, you stubbed your toe or sprained your ankle and started walking differently to...