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Stretching is one of those things that everyone thinks is amazing, and it is! However, for a treatment to be effective, it must be applied at the right time in the right way. There is no one treatment or method, no matter how great it is, that is good for all situations. At Body...

Most people in Sacramento have no idea what orthopedic massage therapy is. They hear the words “massage therapy” and think of wellness massages or day spas. Then they hear “orthopedic,” and think of sports massage, deep tissue massage, or some form of painful treatments. In...