Purpose of Wellness Massage
The main purpose of wellness massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Wellness massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Wellness massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses. Typically the entire body is addressed for complete results, dependent on time. 90 minutes is recommended however abbreviated 60 minute massages are available.
Benefits of Wellness Massage
Wellness massage feels good, is both relaxing and invigorating. It lowers blood pressure and affects the nerves, muscles, glands, and circulation, while promoting health and well being.